7-Day Gratitude Challenge

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Christian Growth

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About 7-Day Gratitude Challenge

Life’s toughest seasons can often leave us feeling disconnected from God, overwhelmed by our circumstances, and struggling to find joy. Yet, even in the midst of hardship, the Bible encourages us to “give thanks in all circumstances” (1 Thessalonians 5:18). But how do we cultivate a heart of gratitude when life feels heavy and uncertain?

The 7-Day Gratitude Challenge is designed to help you rediscover the power of gratitude, reconnect with God’s faithfulness, and experience spiritual renewal. Over the course of seven days, you’ll be guided through thoughtful reflections on Scripture, personal assignments, and focused prayer, all aimed at helping you see God’s hand in both the big and small moments of life. Whether you’re dealing with grief, anxiety, disappointment, or just feeling spiritually dry, this course will help shift your perspective and stir up fresh hope.

As you move through the course, you’ll discover how gratitude can transform your perspective, restore your joy, and deepen your relationship with God. You’ll be encouraged to explore fresh ways to respond to His love and faithfulness, all while gaining practical tools to maintain a grateful heart long after the seven days are over.

With a flexible format that fits into your daily routine, this challenge offers a meaningful and intentional way to rekindle your faith, experience the power of prayer, and rediscover the joy of walking with God. Whether you're new to this journey or looking to refresh your spiritual life, the 7-Day Gratitude Challenge provides an opportunity to experience lasting change.

Sign up today and take the first step toward a heart full of gratitude.

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Reflect on a time when you felt closest to God and how His past faithfulness shaped your life. By recalling these moments, you can rekindle gratitude for how He’s been present in your journey.

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Make a list of specific blessings in your life, focusing on the small and big ways God’s grace has been evident. Cultivating gratitude in the present helps you see His hand at work, even in challenging times.

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Meditate on the gospel and what Jesus did for you on the cross. Reflect on the depth of God’s love and let this truth renew your gratitude for the incredible gift of salvation.

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Spend time in worship, either through music or Scripture, focusing on God’s goodness. Worship deepens your connection with God and invites His presence to refresh your heart with joy and gratitude.

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Connect with a friend or fellow believer to share how you’ve been experiencing God and hear their story. Encouraging one another strengthens your faith and fosters gratitude through community.

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Reflect on the power of God’s Word to revive and renew your soul. Meditate on a specific verse that stands out to you and let it guide your thoughts throughout the day, bringing fresh gratitude for His truth.

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Pray Psalm 51:10-12, asking God to renew your heart and restore the joy of your salvation. Surrender distractions and ask the Holy Spirit to rekindle your passion and gratitude for His grace in your life.

About the Teacher

Jared Mitcham

Jared Mitcham grew up in Tennessee and holds a degree in Psychology with a minor in Spanish from the University of Tennessee, Knoxville. He earned his M.Div. with an emphasis in Biblical Counseling from Southern Seminary and became ACBC certified in 2009. With a background in both ministry and marketing, he served as a Children’s Pastor for six years and now works as a Digital Engagement Strategist for the International Mission Board. His strengths lie in combining technology with a deep understanding of human behavior to foster meaningful connections. He currently lives in Lima, Peru, with his wife, Amy, and their three children.

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